The Ultimate Guide To Sculpting, Strengthening and Streamlining Your BodyShape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes: - Seven 20-minute workouts per week - Five 30-minute workouts per week - Three 45-minute workouts per week Plus advice on which exercis